Lockdown affects the way we eat, cook and shop for food. Some of us bake bread and turn into master chefs while others get chummy with our Uber Eats drivers. No judgements here!  

Exercising is allowed; get outside! Walk, run, jump, swing. Kilmore has such a variety of parks and sites to see and explore. Have a look in your local area, you might be surprised.

Get outside and let the sun shine on your face (if its not hiding behind the clouds) Get in plenty of exercise, during the day and when you do go to bed, keep your room dark and at a comfortable temperature  Remove yourself from electronics at least half an hour before bed for a deeper sleep.

Take care of yourselves and each other,

CBA ladies X